Food Substitution List

I  have compiled this list for those (like me) who have multiple food sensitivities.

Ingredient:	Substitution:
Baking Powder	1/4 tsp. Baking Soda + 1/2 tsp Cream of Tartar =  1 tsp. Baking Powder  For corn free purchase Hain Pure Food's baking powder
Yeast	Equal parts of Baking Soda & Lemon Juice to equal  the amount of Yeast For corn free purchase Red Star dry yeast in the packets
Cocoa	Powdered Carob
Corn	Purchase unwaxed (organic) apples (the wax on non organic  apples contain corn). Use this substitution chart for baking powder, powdered sugar,  and xanthan gum.  Substitute powdered vanilla(purchase at a health food store) for regular vanilla in recipes.  Purchase raw honey in bulk from a  farmers market or health food store.
Eggs	Ener-G- Foods Egg Replacer,to replace 1 egg use 1/4 cup   water added to 1 Tb Flaxmeal (stir and microwave 2-3 minutes  (or cook on stove) until slightly boiling and begins to get thick.  Place in freezer for a few minutes until mixture thickens more.  Beat with mixer until cream color and foamy, 3 Tbs. Applesauce  or pureed Fruit, 1 Tb. unsweetened Gelatin + 3 Tbs. warm water,  1/4 cup ground soft Tofu
Graham Cracker  Crumbs	Ground Rice Bran Crackers, Ground Gluten Free Granola, Gluten Free Cereal, or Bread Crumbs plus 1/4 tsp. Cinnamon
Honey	Agava, Pure Maple Syrup, Fruit Juice Concentrate Syrup,  Brown Rice Syrup For corn free purchase raw honey from a farmers market  or health food store
Margarine	Butter, Coconut Butter, Coconut Oil, Earth Balance  Natural Buttery Spread, Olive Oil, Applesauce, Mashed Banana
Peanut Butter	Almond Butter, Sesame Seed Butter
Milk	Blue Diamond Almond Milk, Pacific Rice Milk, Goats Milk,  Hemp, Coconut Milk
Powdered Milk	Powdered Rice Milk, Nutquik, Ground Almonds,  Sweet Rice Flour
Powdered  Sugar	Powdered Coconut, Finely Ground Fructose, Xylitol,  or Organic Cane Sugar (to grind your own place in a blender  or magic bullet and process until the consistency  of powdered sugar). For corn free purchase Wholesome Sweeteners Fair Trade organic  powdered sugar
Rice Flour	Bean Flour Mix - Garfava Flour, Almond Flour,  Buckwheat Flour, Sorguhm Flour
Sugar	Coconut Powder, Fructose, Xylitol,  or  Use 1/2 cup for every cup of sugar: Honey, Agave Syrup,  Pure Maple Syrup, Brown Rice Syrup,  Fruit Juice Concentrate (Pineapple, Pear or Peach),  100% Frozen Fruit Juice (White Grape &Peach) boiled for 10 minutes to create a syrup
Wheat Flour	Rice Flour Mix, Bean Flour Mix. Almond flour, coconut flour
Flour as thickening agent	Rice or Bean Flour Mix, Cornstarch, Tapioca Flour,  Potato Starch Flour, Arrowroot, Sweet Rice Flour
Xanthan Gum	Guar Gum (increase by 1/2 the recipe -  if recipe calls for 2 tsp xanthan gum use 3  tsp guar gum)
	For corn free use guar gum
Chocolate Cookie Crust	EnviroKids Organic Koala Crisp Cereal ground fine  or Gluten Free Brownies  (see recipe for brownies by clicking on the dessert link  on the right side of page)
Vegetable Shortening	Extra Virgin Coconut Oil, Palm Oil Shortening, Butter

Here is a website that is also very helpful. 
http://freeeatsfood.com/corn-free-cooking-and-baking