February 27, 2014

Gluten Free Sweet and Sour Stew

1 Tb Brown Rice Flour
¼ tsp Salt
dash pepper
2 lb Stew Meat, ground beef, buffalo, or diced Chicken Breast
1 Tb Canola Oil
1 cup Water
½ cup Heinz Organic Ketchup
1/3 cup Fructose, Xylitol, or Coconut Sugar
¼ cup Cider Vinegar
1 Tb Onion Flakes or 1/2 Onion, chopped
½ - 1 tsp Colgan Hickory Smoke
2 cans S & W Organic Diced Tomatoes - undrained
1½ cup Organic Carrots, diced
1½ cup Organic Peas
1½ cup Organic Green Beans
2 small Yukon or White Potatoes, diced
  1. In a large pot brown meat in oil.
  2. While meat is cooking sprinkle with brown rice flour, salt and pepper.
  3. Stir and cook until meat is cooked well.
  4. Add water, onion, tomatoes, catsup, sugar, vinegar, and hickory smoke. Stir well.
  5. Mix in veggies. Bring to a boil.
  6. Reduce heat & simmer 30 to 45 minutes or until veggies are done.
To prepare in crockpot. Follow steps 1-3. Place meat in crockpot and continue with steps 4-6. Turn crockpot on low and cook for 4-6 hours.