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Ingredient: |
Substitution: |
Baking
Powder |
1/4
tsp. Baking Soda + 1/2 tsp Cream of Tartar =
1 tsp. Baking Powder
For corn free purchase Hain Pure Food's baking powder |
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Yeast |
Equal
parts of Baking Soda & Lemon Juice to equal
the amount of
Yeast
For corn free purchase Red Star dry yeast in the packets |
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Cocoa
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Powdered
Carob |
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Corn
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Purchase
unwaxed (organic) apples (the wax on non organic
apples contain corn).
Use this substitution chart for baking
powder, powdered sugar,
and xanthan gum.
Substitute powdered
vanilla(purchase at a health food store)
for regular vanilla in recipes. Purchase raw honey in bulk from a
farmers market or health food store.
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Eggs |
Ener-G- Foods
Egg Replacer,to replace 1 egg use 1/4 cup
water
added to 1 Tb Flaxmeal
(stir and microwave 2-3 minutes
(or cook on stove) until slightly boiling and begins to get thick.
Place in freezer
for a few minutes until mixture thickens more.
Beat with mixer
until cream color and foamy, 3 Tbs. Applesauce
or pureed Fruit, 1
Tb. unsweetened Gelatin + 3 Tbs. warm water,
1/4 cup ground soft
Tofu |
Graham
Cracker Crumbs |
Ground
Rice Bran Crackers, Ground Gluten Free Granola,
Gluten Free
Cereal, or Bread Crumbs plus 1/4 tsp. Cinnamon
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Honey |
Agava,
Pure Maple Syrup, Fruit Juice Concentrate Syrup,
Brown Rice Syrup
For corn free purchase raw honey from a farmers market
or health food store |
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Margarine |
Butter,
Coconut Butter, Coconut Oil, Earth Balance
Natural Buttery Spread, Olive Oil, Applesauce, Mashed Banana |
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Peanut
Butter |
Almond
Butter, Sesame Seed Butter |
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Milk |
Blue
Diamond Almond Milk, Pacific Rice Milk, Goats Milk,
Hemp, Coconut
Milk |
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Powdered Milk |
Powdered
Rice Milk, Nutquik, Ground Almonds,
Sweet Rice Flour |
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Powdered Sugar |
Powdered
Coconut, Finely Ground Fructose, Xylitol,
or Organic Cane Sugar (to grind your own place in a blender
or magic bullet and process until the consistency
of powdered sugar).
For corn free purchase Wholesome Sweeteners Fair Trade organic
powdered sugar |
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Rice
Flour |
Bean
Flour Mix - Garfava Flour, Almond Flour,
Buckwheat Flour, Sorguhm Flour |
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Sugar |
Coconut
Powder, Fructose, Xylitol, or
Use 1/2 cup for every cup of
sugar: Honey, Agave Syrup,
Pure Maple Syrup, Brown Rice Syrup,
Fruit Juice Concentrate (Pineapple, Pear or Peach),
100% Frozen
Fruit Juice
(White Grape &Peach) boiled for 10 minutes to
create a syrup
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Wheat
Flour |
Rice
Flour Mix, Bean Flour Mix. Almond flour, coconut flour |
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Flour
as thickening agent |
Rice
or Bean Flour Mix, Cornstarch, Tapioca Flour,
Potato Starch Flour, Arrowroot, Sweet Rice Flour |
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Xanthan
Gum |
Guar
Gum (increase by 1/2 the recipe -
if recipe calls for 2 tsp
xanthan gum use 3 tsp guar gum)
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For corn free use guar gum
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Chocolate
Cookie Crust |
EnviroKids
Organic Koala Crisp Cereal ground fine
or Gluten Free Brownies
(see recipe for brownies by clicking on the dessert link
on the right side of page) |
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Vegetable
Shortening |
Extra
Virgin Coconut Oil, Palm Oil Shortening, Butter |
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