September 6, 2013

Gluten Free - Low Glycemic Apple Flax Muffins


    Ingredients:
  • 1 ½ cups organic flaxmeal
  • 1 Tb baking powder
  • 1 ½ Tb cinnamon
  • ½ teaspoon cloves
  • 1/8 teaspoon nutmeg
  • 1/8 teaspoon sea salt
  • 2/3 cup coconut sugar
  • 4 large eggs, beaten
  • ¼ cup unsweetened applesauce
  • 2 Tbs coconut oil
  • ¼ cup water
  • 1 Tablespoon vanilla
  • 1 medium apple, chopped fine or shredded
Directions:
Preheat oven to 350 F. Grease a muffin tin.

Place eggs in a bowl and beat. Add applesauce, vanilla, and water. Mix well.

Mix dry ingredients together in a separate bowl. Gently pour into wet ingredients. Mix only to moisten dry ingredients.

Let batter sit 10 minutes. Pour into greased muffin pan and bake for 15 - 20 minutes or until toothpick comes out clean. Remove muffins from pan and let cool on cooling rack. 
Yield 12 muffins 
Glycemic Load per muffin: 5

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