April 29, 2010

Gluten Free Low Glycemic Waffles

I adapted this recipe from www.elanaspantry.com

  • 3/4 cup almond meal (I purchase raw almonds in bulk and grind them into flour my magic bullet ..you can also use a blender)
  • 1/4 cup Bob's Red Mill flaxmeal
  • 1 Tablespoon baking powder
  • 1 Tablespoon coconut oil or extra virgin olive oil
  • 1 tsp honey - optional
  • 2 free range eggs   
  • 2 tsp vanilla (make sure it is gluten free)
  • 1 Tablespoon cinnamon 
  • 1/4 teaspoon cloves
  • 1/2 - 3/4 cup water

Place eggs in a bowl and beat with a fork. Add remaining ingredients in order and mix only until smooth. Let sit while greased waffle iron or pan (if doing pancakes) is heating up. Stir batter once or twice and pour onto heated waffle iron or pan. Top with fresh fruit, unsweatened applesauce, pear sauce, or pure maple syrup. 

For blueberry pancakes add 1/2 cup fresh blueberries to the mix.


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