I
have compiled this list for those (like me) who have multiple food
sensitivities.
| Ingredient: | Substitution: |
| Baking Powder | 1/4
tsp. Baking Soda + 1/2 tsp Cream of Tartar = 1 tsp. Baking Powder For corn free purchase Hain Pure Food's baking powder |
| Yeast | Equal
parts of Baking Soda & Lemon Juice to equal the amount of Yeast For corn free purchase Red Star dry yeast in the packets |
| Cocoa | Powdered Carob |
Corn |
Purchase
unwaxed (organic) apples (the wax on non organic apples contain corn). Use this substitution chart for baking powder, powdered sugar, and xanthan gum. Substitute powdered vanilla(purchase at a health food store) for regular vanilla in recipes. Purchase raw honey in bulk from a farmers market or health food store. |
| Eggs | Ener-G- Foods
Egg Replacer,to replace 1 egg use 1/4 cup water added to 1 Tb Flaxmeal (stir and microwave 2-3 minutes (or cook on stove) until slightly boiling and begins to get thick. Place in freezer for a few minutes until mixture thickens more. Beat with mixer until cream color and foamy, 3 Tbs. Applesauce or pureed Fruit, 1 Tb. unsweetened Gelatin + 3 Tbs. warm water, 1/4 cup ground soft Tofu |
| Graham Cracker Crumbs |
Ground Rice Bran Crackers, Ground Gluten Free Granola, Gluten Free Cereal, or Bread Crumbs plus 1/4 tsp. Cinnamon |
| Honey | Agava,
Pure Maple Syrup, Fruit Juice Concentrate Syrup, Brown Rice Syrup For corn free purchase raw honey from a farmers market or health food store |
| Margarine | Butter,
Coconut Butter, Coconut Oil, Earth Balance Natural Buttery Spread, Olive Oil, Applesauce, Mashed Banana |
| Peanut Butter | Almond Butter, Sesame Seed Butter |
| Milk | Blue
Diamond Almond Milk, Pacific Rice Milk, Goats Milk, Hemp, Coconut Milk |
| Powdered Milk | Powdered
Rice Milk, Nutquik, Ground Almonds, Sweet Rice Flour |
| Powdered Sugar | Powdered
Coconut, Finely Ground Fructose, Xylitol, or Organic Cane Sugar (to grind your own place in a blender or magic bullet and process until the consistency of powdered sugar). For corn free purchase Wholesome Sweeteners Fair Trade organic powdered sugar |
| Rice Flour | Bean
Flour Mix - Garfava Flour, Almond Flour, Buckwheat Flour, Sorguhm Flour |
| Sugar | Coconut
Powder, Fructose, Xylitol, or Use 1/2 cup for every cup of sugar: Honey, Agave Syrup, Pure Maple Syrup, Brown Rice Syrup, Fruit Juice Concentrate (Pineapple, Pear or Peach), 100% Frozen Fruit Juice (White Grape &Peach) boiled for 10 minutes to create a syrup |
| Wheat Flour | Rice Flour Mix, Bean Flour Mix. Almond flour, coconut flour |
| Flour as thickening agent | Rice
or Bean Flour Mix, Cornstarch, Tapioca Flour, Potato Starch Flour, Arrowroot, Sweet Rice Flour |
| Xanthan Gum | Guar
Gum (increase by 1/2 the recipe - if recipe calls for 2 tsp xanthan gum use 3 tsp guar gum) |
| For corn free use guar gum |
|
| Chocolate Cookie Crust | EnviroKids
Organic Koala Crisp Cereal ground fine or Gluten Free Brownies (see recipe for brownies by clicking on the dessert link on the right side of page) |
| Vegetable Shortening | Extra Virgin Coconut Oil, Palm Oil Shortening, Butter |
Here is a website that is also very helpful.
http://freeeatsfood.com/corn-free-cooking-and-baking
http://freeeatsfood.com/corn-free-cooking-and-baking
