April 11, 2013

Gluten Free Low Glycemic Chili

1 lb ground sirloin, turkey, buffalo Or diced cooked chicken
1 small onion, chopped or 1 Tb. onion flakes
2 15 oz cans diced tomatoes
1 15 oz can tomato sauce
1 1/2 TB chili powder
1 TB ground cumin
¼ tsp oregano
1 tsp cocoa
¼ tsp cinnamon
1 15 oz can kidney beans, rinsed and drained
2 15 oz can black beans, rinsed and drained

Cook meat, onion, and green pepper in large skillet until meat is browned. Drain meat if necessary.
Add remaining ingredients except beans. Stir until smooth. Add beans and stir to incorporate. Bring mixture to a low boil. Stir then reduce heat. Place lid on pan and let simmer 20 minutes to ½ hour.

Brown meat and drain. Add all ingredients to Crockpot and stir. Cook on low for 6 hours.


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