1 cup Organic 2% Milk, or Unsweetened Vanilla or Chocolate Almond Milk
1 TB Blue Diamond Creamy Almond Butter
1 tsp Nescafe Decaf Instant Coffee
1 TB Saco Premium Cocoa Powder, unsweetened
28 grams Now Sports Whey Protein Isolate Powder or Usana Health Sciences Vanilla or Chocolate Nutrimeal
1 Tb. Fructose or Xylitol (omit if using Nutrimeal)
1 tsp. Vanilla extract
Ice (optional)
Place milk and remaining ingredients (except ice) in a blender and process until smooth. Add ice if desired and process on high until ice is crushed. Pour into cup and enjoy. Makes 1 serving.
2 comments:
Vicki,
Looks wonderful.
Where can these items be found?
Hi Charles,
All the ingredients except the protein powders can be purchased at Fred Meyer. The Now Sports Protein powder can be purchased at Lifesource Natural Foods in Salem. You might also check at Whole Foods. The Soy Protein powder from Usana Health Sciences can be purchased through someone who is an associate with the company. For more information on how to get in contact with an associate you can click on the "view my profile" above and email me.
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